How often should you wash your pillowcases?

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Jun 6

Written By Jane

how often to wash pillowcases — PHOTO: Unsplash

Pillowcases collect everything from sweat, oils, dead skin cells, and bacteria every night. This buildup can lead to allergens, dust mites, and acne-causing bacteria. Regularly washing your pillowcases helps:

Reduce Allergens: Frequent washing minimizes the presence of allergens, making it easier for allergy sufferers to breathe at night.
Prevent Acne: Clean pillowcases prevent the transfer of oils and bacteria to your skin, reducing the risk of breakouts.
Enhance Freshness: Clean pillowcases contribute to a fresher, more pleasant sleeping environment.

How Often Should You Wash Your Pillowcases?

For optimal cleanliness, it is recommended to wash your pillowcases at least once a week along with the rest of your bed sheets. However, there are circumstances where you might need to wash them more frequently:

Daily Face Washers: If you wash your face every night or have a strict skincare routine, a weekly wash is sufficient.
Skin Conditions: Those with acne-prone or sensitive skin might benefit from washing pillowcases every two to three days.
Allergy Sufferers: If you suffer from allergies or asthma, consider washing your pillowcases every three to four days.
Pets: If your pets sleep on your bed, wash your pillowcases every two to three days to remove pet hair and dander.

Tips for Washing Pillowcases

To ensure your pillowcases are thoroughly cleaned and maintained, follow these tips:

Use Hot Water: Wash pillowcases in hot water to kill bacteria and allergens effectively.
Mild Detergent: Use a mild, hypoallergenic detergent to avoid skin irritation.
Avoid Fabric Softeners: Fabric softeners can leave residues that irritate sensitive skin.
Dry Completely: Ensure pillowcases are completely dry before using them to prevent mold and mildew growth.

xoxo, Just Things I Love

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