12 Simple Ways to Add More Fruits & Veggies to your Diet

FOOD

Apr 21

Written By Jane

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Fruits and vegetables are essential for a healthy and balanced diet. Are you looking to add more of those nutritious foods in your daily meals? We have plenty of options for you to try. Whether you’re looking for snack ideas or meal inspiration, there are many ways to enjoy fruits and vegetables throughout your day.

1. Smoothies

Blend your favorite fruits like berries, bananas, and greens (spinach, kale, celery) for a nutrient-packed breakfast.

2. Zucchini Noodles

Replace pasta with zucchini noodles for a low-carb alternative. Top with marinara sauce, sautéed veggies, grated Parmesan cheese and enjoy!

3. Veggie Chips

Make your own veggie chips by thinly slicing vegetables like sweet potatoes, beets, or kale, then baking or air-frying until crispy for a healthier alternative to store-bought chips.

4. Vegetable kebab

Skewer chunks of colorful vegetables like cherry tomatoes, bell peppers, mushrooms, zucchini, and onions, then grill or roast them. And they look so amazing with all thecolors!

5. Veggie wraps

Swap out regular wraps or bread with large lettuce leaves or collard greens to create wraps filled with whatever you like (meat, fish, tofu etc).

6. Vegetable soups

Velvety soups made with mushrooms, butternut squash, or just your favorite veggies can make the perfect soup. Warm, comforting, and oh-so-yummy!

7. Mini veggie snacks

Keep sliced carrots (or baby carrots), tomatoes, cucumbers, and bell peppers handy for quick and healthy snacks snack any time of the day. You can pair them with hummus or Greek yogurt for extra flavor.

8. Fruit popsicles

What’s better on a hot day than homemade fruit popsicles? Blend your favorite fruits like strawberries, mangoes, or kiwis with a bit of juice, then freeze for a delightful treat that's as healthy as it is tasty.

9. Stuffed Dates

Fill pitted dates with almond butter or cream cheese and topping of your liking for a delicious snack.

10. Salads

Include a variety of colorful vegetable to your salad – all combinations are acceptable as long as you like it!

11. Homemade Sauce

Blend fruits like berries or mangoes with herbs and spices to create flavorful sauces you can add to grilled chicken or fish.

12. Vegetable Omelet

Stuff your omelet with vegetables -diced bell peppers, onions, spinach for a veggie-packed breakfast.

Here are some recommendations for easier cooking:

xoxo, Just Things I Love

Jane